n4 nutrition

Recipes

Find a recipe which not only tastes amazing but has health benefits too.

 

Recipes 

To help you on your journey to a healthier food and lifestyle, we have compiled a range of delicious and nutritious recipes. These have been contributed by the team at n4 food and health, our nutriton and dietetic Professional Members or guest contributors.  

The recipes listed here are intended for informational purposes only, and any nutritional benefits noted should not be interpreted as specific medical advice. We recommend that you carry out your own research and / or seek your own advice from a suitably qualified nutritionist or physician in relation to your own personal health circumstances and the use of these recipes.

For more information on how our recipes are selected read our Recipe Posting Guidelines. 

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BERRY & LEMON YOGHURT MUFFINS

BERRY & LEMON YOGHURT MUFFINS

By: Jenelle Croatto, Posted on: 17/06/2016
Zucchini and Pea Slice

Zucchini and Pea Slice

By: The Biting Truth, Posted on: 13/11/2015
CHICKPEA QUINOA PATTIES WITH LEMON TAHINI DRESSING

CHICKPEA QUINOA PATTIES WITH LEMON TAHINI DRESSING

By: Jenelle Croatto, Posted on: 21/06/2015
Mediterranean Couscous Salad

Mediterranean Couscous Salad

By: Zoe Nicholson , Posted on: 18/11/2014
Flax Crackers

Flax Crackers

1. Preheat your oven to 150 degrees Celsius and line a large baking tray with baking paper. 2. In a mixing bowl combine the flaxmeal, seeds and salt. Add 3/4 of the water and stir to combine, d...
By: Heidi Sze, Posted on: 13/11/2014
Banana, Peanut Butter & Strawberry Smoothie

Banana, Peanut Butter & Strawberry Smoothie

1. Puree the strawberries (tops removed) in a food processor until smooth. Pour into the bottom of two glasses. 2. Puree the rest of the ingredients until smooth. The frozen banana will make a ...
By: Heidi Sze, Posted on: 11/11/2014
Date & Peanut Butter Boats

Date & Peanut Butter Boats

Open each date in the centre to make a cup. Spoon in 1/5 of the nut butter into each and then top with 1 almond. Enjoy as a snack or a healthy sweet treat. ...
By: Gloria Cabrera, Posted on: 23/10/2014
Chocolate Raspberry Brownies

Chocolate Raspberry Brownies

By: Larina Robinson, Posted on: 21/10/2014
Baby Beetroot, Puy Lentil Salad With Soft Goat Cheese & Pickled Onion

Baby Beetroot, Puy Lentil Salad With Soft Goat Cheese & Pickled Onion

By: Charlotte Miller, Posted on: 16/09/2014
Garlic Roasted Chicken With Vegetables

Garlic Roasted Chicken With Vegetables

By: Lisa Donaldson, Posted on: 15/06/2014
ORECCHIETTE WITH CHERRY TOMATOES, EGGPLANT AND BASIL

ORECCHIETTE WITH CHERRY TOMATOES, EGGPLANT AND BASIL

Preheat oven to 200oC. Toss eggplant and cherry tomatoes in 1.5 tablespoons olive oil and spread evenly in a large baking tray. Place in the oven and roast for 40 minutes or until eggplant ...
By: Emily Greenfiled, APD, Posted on: 26/05/2014
Breakfast in a Jar

Breakfast in a Jar

As I said, all you need to do is throw all the ingredients in the blender and process for 1 to 2 minutes, or until it becomes smooth and a lovely green colour. This recipe serves 1 as a subst...
By: Jemma O'Hanlon, Posted on: 05/02/2014
ROAST PORK WITH PINEAPPLE CHILLI SALSA

ROAST PORK WITH PINEAPPLE CHILLI SALSA

By: By Dr Joanna McMillan, for Australian Pineapples , Posted on: 07/01/2014
Probiotic Christmas Snack

Probiotic Christmas Snack

Remove the skin of the rock melon and the kiwi fruits. Cut them in bite size pieces and distribute between 2 bowls. Add kefir and honey. In order to make th...
By: Marika Heblinski, Posted on: 22/12/2013
Farro and Orange Salad

Farro and Orange Salad

1. Bring a large saucepan of water to the boil over high heat. Rinse the farro in a sieve, and add it to the saucepan. Return the water to the boil, and cook the farro for 20 minutes or until t...
By: By Catherine Saxelby for Arbon Publishing , Posted on: 27/11/2013
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