n4 nutrition

Tofu & Mince Sandwich

Meat and Poultry, Dinner
Source of recipe:
Me & my mum
Average Rating:
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1 packet whole tofu (780g) cut into even sized triangle pieces

1/2 cup Sliced mushrooms

Meat 'filling'

250g chicken mince

250g pork mince

1 large carrot, finely chopped

1 onion, finely chopped

1 cup chopped coriander

1 cup chopped spring onion

2 medium eggs

1 cup wholemeal breadcrumbs

1 tablespoon salt

1 tablespoon pepper 

1 tablespoon sesame oil

2 tablespoons soy sauce

1 tablespoon oyster sauce

1/2 cup cooking wine


2 tablespoons of dark soy sauce

2 tablespoons of light soy sauce

1/4 cup cooking wine

1 heap teaspoon cornstarch

Pepper to taste


Combine ingredients for the meat 'filling' into a bowl and mix well. It should have a sticky texture to it.

Arrange alternate layers of mince and tofu, using tofu as the base. Finish with extra mince on top.

Garnish with sliced mushrooms.

Mix ingredients for the sauce in a bowl.

Arrange the tofu sandwiches in a shallow pot.

Drizzle the sauce on the tofu sandwiches.

Steam tofu sandwiches until the mince is thoroughly cooked.

Serve with rice and vegetables.

This recipe may serve between 5 - 8 people, depending on how generous you are with them!

Nutritional benefits

I love tofu and mum and I were brainstorming ways of new ways of using tofu in our dishes. It wasn't long before a tofu sandwich idea emerged. This idea was partly based on a traditional asian dish called Mapo Tofu, which is essentially tofu pieces with mince in spicy sauce. 

This dish is a great source of protein and becomes a very well balanced meal when served with rice and some steamed veggies. 


Tracey Emney: Founder and CEO n4 food and health

Your very own creation

I love the fact you came up with this recipe with your mum and now sharing with others. I can't wait to give it a try - it sounds sensational!
By: Tracey Emney: Founder and CEO n4 food and health
Posted on: 2013-07-09 10:47:00
Tofu & Mince Sandwich
Tofu & Mince Sandwich